A man running outdoors during the day, wearing athletic clothing including white shorts, a white shirt, and running shoes, with a historic building and flag in the background.
A woman in athletic clothing, including a leopard print sports bra and beige shorts, is climbing a wooden wall with holes at an indoor rock climbing gym.
A person in athletic clothing is lifting a barbell with weights in a gym on a black rubber floor.

Strength & Conditioning
Program

A 6-week personalized remote training plan for athletes focused on sport-specific or general fitness goals. This is a training program (not a full coaching service), featuring customized workouts and ongoing communication with the Ascend team.

Black dumbbells, an orange resistance band, and a jump rope on a wooden surface. 
[ PROGRAM BENEFITS ]

Train Like a Pro,
Wherever You Are

Receive a fully customized plan built around your sport, performance needs, and schedule to help you progress efficiently and confidently. Whether you’re preparing for competition or improving overall athletic performance, this program is designed to accelerate progress and elevate your game.

Single $300 Fee (Non-Refundable)

Daily Feedback

Real-Time Communication

Remote Flexibility, Real Results

A smiling man with glasses and a beard is sitting at a wooden kitchen counter, using a laptop, with earphones on, in a modern kitchen setting. 
[ GET STARTED ]

Book a Consultation

This session helps us understand your goals, background, and current performance profile — allowing our coaches to design a truly personalized plan. After your consultation, we’ll recommend the best program option and help you get started.

Schedule your consultation

Discuss your goals & background

Get your plan & begin your journey

Book a Consultation