Rock Climbing
Coaching Program
The Ascend Rock Climbing Coaching Program is a subscription-based remote coaching and training experience for dedicated rock climbers. Our comprehensive, long-term approach emphasizes athlete development, sustainable performance, and lasting success in the sport.
[ PROGRAM BENEFITS ]
Progress With Purpose
This program is built to help climbers elevate every aspect of their performance — physically, mentally, and strategically — with a focus on longevity, continuous growth, and peak results. Each athlete follows a personalized training plan created and guided by the Ascend Coaching Team. Coaching support includes:
Regular Check-Ins & Reviews
Mental Performance Training
Video Analysis & Technical Feedback
Personalized Nutrition Coaching
[ GET STARTED ]
Book a Consultation
This session helps us understand your goals, climbing background, and current performance profile — allowing our coaches to design a truly personalized plan. After your consultation, we’ll recommend the best program option and help you get started.
Schedule your consultation
Discuss your goals & background
Get your plan & begin your journey
Subscription Options
To support steady progress Ascend begins with a structured commitment period followed by flexible continuation options.
Both plans include non-refundable recurring payments.
Initial Commitment
3 Months at $240/month
Begin your Ascend journey with a three-month foundation phase designed to establish habits, assess progress, and set the stage for long-term development.
Billed monthly at $240
Minimum initial commitment: 3 months
Ongoing Options
After the Initial 3 Months
After completing the first 3 months, athletes can choose to:
Continue with another 3-month commitment at $240/month, or
Switch to a month-to-month plan at $260/month for flexibility while maintaining full coaching access
[ EXCLUSIVE TO ASCEND ATHLETES ]
Add-On Coaching Sessions
These one-on-one sessions are available exclusively to current Ascend Coaching Program subscribers who want to deepen their progress with in-person coaching and hands-on guidance.
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Work directly with Lead Coach and Climbing Specialist Dan Mirsky during a 6-hour outdoor session focused on your project. Gain personalized guidance on movement, performance, and tactical improvement — helping you take your climbing to the next level.
$200 per session
Ascend Coaching Program subscription required
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Spend a 3-hour indoor session with Dan Mirsky to refine your training approach, develop technique, and improve climbing efficiency. Each session is fully customized to your goals.
$125 per session
Ascend Coaching Program subscription required