Climbing Coaching and Training Resources

Dan Mirsky Dan Mirsky

Intro to Climbing Movement

Climbing is a skill sport first and a strength sport second.
The best climbers aren’t always the strongest — they’re the most efficient, the most precise, and the most intentional with their movement. Learning to move well on the wall is one of the fastest ways to improve your climbing.

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Dan Mirsky Dan Mirsky

How I Trained for Fat Camp

Dan Mirsky shares the story behind his send of Fat Camp in Rifle, reflecting on the role of training, mindset, and learning to trust your natural climbing style.

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Dillon Lundy Dillon Lundy

A Deadline in the Dark

In a limestone cave, a season of work narrows to one moment. A Deadline in the Dark reflects on pressure, ambition, and redefining success.

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James Lucas James Lucas

Climb at 80 Percent Effort for Long-Term Growth

Trying your hardest every session feels productive—but it often leads to plateaus. Climbing at roughly 80 percent builds skills, momentum, and durability faster over time. Long-term progress comes from consistency, not constant max effort.

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